Health benefits of having sex

Health benefits of having sex

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Health benefits of having sex

Health benefits of having sex

This may surprise you but the points listed below are facts. Sex feels wonders but who thought that it is actually beneficial to health also. Lets check out how…

1. Sex Relieves Stress:

One huge health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations – such as speaking in public and doing verbal arithmetic – and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

2. Sex Boosts Immunity:

Having sex once or twice a week increases levels of an antibody called immunoglobin A  which really keeps the doctor away!” Deduction: more sex means a stronger immune system. And with all of those unused sick days, we can cash them out and use them as sex days.

3. Sex Burns Calories:

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

4. Sex Improves Heart Health:

In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

6. Sex Improves Intimacy:

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust.

Higher oxytocin has also been linked with a feeling of generosity. So if you’re feeling suddenly more generous toward your partner than usual, credit the love hormone.

5. Sex Boosts Self-Esteem

8. Sex Reduces Prostate Cancer Risk

7. Sex Reduces Pain

10. Sex Helps You Sleep Better:

The oxytocin released during orgasm also promotes sleep, according to research.

And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you’ve been wondering why your guy can be active one minute and snoring the next.

9. Sex Strengthens Pelvic Floor Muscles:

Sex increases blood circulation, which helps pump oxygen to our skin resulting in a brighter appearance—which explains that after-sex glow. Regular sexual engagement has prolonged effects in this regard and can actually make us look younger. Sex boosts our natural collagen production, which staves off age spots and sagging. So simply put, more wrinkles in the bed = fewer wrinkles on your face!

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