Best fruits to eat

Created by in Food

1066 Views | 35 Votes

For those who want to live a healthy life, and who want to have a perfect body, hair or skin, eating fruits is one of the easiest ways to reach perfection they seek for. Eating fruits carries a lot of benefits. The digestion of fruits last for only 30 minutes, so we can conclude fruits are great for our digestive system, for sure. Further, the calorific value of fruits is very law, that’s why fruits are great when it comes to diets whose purpose is to reduce body mass. Fruits contain fiber, vitamins, minerals, proteins, amino acid and many other things which are very important for health of internal organs and general health of our body.

Tags: Healthy fruits, Fruits for skin, best fruits to eat for skin, fruits for face glow

3200
Apple 10 votes 1

Apple

Deepak
Added By

Deepak on 07 July, 13

An apple doesn’t have any caloric value, and that makes it one of the best choices for diets. It contains minerals, vitamins and other useful ingredients. Apple is great antioxidant and it destroys bacteria and viruses. Apple also has positive influences on kidneys, liver, blood vessels and immune system. Eat an apple every day for optimum health!

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Orange 9 votes 2

Orange

Deepak
Added By

Deepak on 07 July, 13

Orange helps to cure not only flue but many other diseases. Eating this fruit protects your organism and digestive organs from harmful and toxic substances. Orange contains hasperidin and naringine which give body amazing cardio protection. Orange is also great for skin care.

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Bananas 6 votes 3

Bananas

Deepak
Added By

Deepak on 07 July, 13

Bananas are great source of vitamin B. That’s why this delicious fruit has a calming effect. Just one banana contains around 450 grams of potassium, which means that eating bananas protects us from atherosclerosis of blood vessels. Nutritional value is pretty high so you can eat banana between meals if you feel hungry. A banana is a great substitution for high calorie meals!

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Watermelon 5 votes 4

Watermelon

Deepak
Added By

Deepak on 07 July, 13

Watermelon is usually eaten during summer. The substitution of drinking fizzy drinks by watermelon is a great way to health. Watermelon contains a lot of vitamins and minerals including vitamin C and beta carotene. The research showed that eating watermelon increases the level of strong antioxidants called beta carotene and lycopene in blood.

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Strawberries 5 votes 5

Strawberries

Deepak
Added By

Deepak on 07 July, 13

Strawberries contain a lot of vitamin C, dietary fiber, manganese, ellargic acid and many other things which our body desperately needs. Ellargic acid has anticancer-effect! Thanks to the great amount of potassium, strawberries also have diuretic effect, they lower blood pressure. They also have positive influence for our skin. The substances in strawberries tighten our skin and reduce wrinkles. Ladies, forget about crèmes and doctors, eating strawberries is tasteful and easy way to get rid of wrinkles!

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