What to Eat Daily

Created by in Food

947 Views | 5 Votes

What to eat daily is a big question that always come up in mind of the people who very quickly get affected by changes in the environment and people who wants to stay fit and healthy their life.

2683
Eggs 2 votes 1

Eggs

deepak
Added By

Deepak on 01 January, 13

Every day in breakfast one that you should have is egg. Eggs contain nearly 13 vital vitamins and minerals ,calories and much more. Eggs can help one in weight gain ,eye,brain and for a pregnancy it is a much have.

Vote2682  Comment

Berries 2 votes 2

Berries

deepak
Added By

Deepak on 01 January, 13

Barries a great source of fiber, vitamins and minerals which make your body function normally. Vitamin C is the main ingrediant of Barries which help your body build a better immune system.What you need to do is eat barries in your daily food.

Vote2681  Comment

Nuts 1 votes 3

Nuts

deepak
Added By

Deepak on 01 January, 13

Nuts are a tasty and nutritious component of a healthy, balanced diet. Mainly contains vitamin E, fiber, arginine. It is observed that "Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease."

Vote2685  Comment

Beans 0 votes 4

Beans

deepak
Added By

Deepak on 01 January, 13

Beans has several benefits like it helps to manage your cholesterol levels, reduces cancer risks, lower blood pressure, prevent and cure constipation. Soya Bean is highly beneficial for a men.

Vote2684  Comment

Oranges 0 votes 5

Oranges

deepak
Added By

Deepak on 01 January, 13

An excellent source of vitamin C.It is said that if a pregnant women its an orange on a regular basis then there will a very beautiful baby born to her. Also Oranges contain fiber and folate.

Vote2686  Comment

Apples 0 votes 6

Apples

deepak
Added By

Deepak on 01 January, 13

Apples are full of a fibre called pectin, and the combination of these two gives huge health benefits. It is said that "Eat an apple everyday and keep the doctor away" is a true statement. Apple decrease your risk of diabetes, gives your whiter teeth,reduce cholesterol,get a healthier heart,boost your immune system and many more benefits.

Vote2687  Comment

Spinach 0 votes 7

Spinach

deepak
Added By

Deepak on 01 January, 13

Spinach provide more nutrients than any other food, when compared calorie for calorie.These are full of fiber, iron, calories,Vitamin A, Vitamin B2, Vitamin B6,zinc, copper and selenium. You can accept more from nature as it has put everything into Spinach, this is what you should eat daily.

Vote2688  Comment

Sweet Potatoes 0 votes 8

Sweet Potatoes

deepak
Added By

Deepak on 01 January, 13

Vote2689  Comment

Comments:

Related Lists
Housewives vs. Working Women
4395 Views | 7 Votes
Most irritating moment
1861 Views | 10 Votes
Sites you check out everyday
1249 Views | 12 Votes
The Best Dog Breed
946 Views | 1 Votes
Add Item to this list
Subscribe
with
us