Every day in breakfast one that you should have is egg. Eggs contain nearly 13 vital vitamins and minerals ,calories and much more. Eggs can help one in weight gain ,eye,brain and for a pregnancy it is a much have.
Barries a great source of fiber, vitamins and minerals which make your body function normally. Vitamin C is the main ingrediant of Barries which help your body build a better immune system.What you need to do is eat barries in your daily food.
Nuts are a tasty and nutritious component of a healthy, balanced diet. Mainly contains vitamin E, fiber, arginine. It is observed that "Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease."
Apples are full of a fibre called pectin, and the combination of these two gives huge health benefits. It is said that "Eat an apple everyday and keep the doctor away" is a true statement. Apple decrease your risk of diabetes, gives your whiter teeth,reduce cholesterol,get a healthier heart,boost your immune system and many more benefits.
Spinach provide more nutrients than any other food, when compared calorie for calorie.These are full of fiber, iron, calories,Vitamin A, Vitamin B2, Vitamin B6,zinc, copper and selenium. You can accept more from nature as it has put everything into Spinach, this is what you should eat daily.